Drinking eight or more cups per day was linked with 14% lower risk compared with not drinking any coffee. Caffeine is a central nervous system stimulant that may reduce fatigue and drowsiness. Murray Carpenter is the author of Caffeinated, How Our Daily Habit Helps, Hurts, and Hooks Us. The study analyzed data from about half a million Britons and found that the more coffee people drank, the lower their risk of dying during the 10-year study period. Added Giovannucci, who was not involved in the study, “People think of caffeine, but it’s likely that some of the most beneficial compounds are not the caffeine.” Chan School of Public Health, in a JWBUR article. “There are many potential beneficial compounds in coffee,” said nutrition expert Edward Giovannucci, professor of nutrition and epidemiology at Harvard T.H. And it doesn’t appear to matter if the coffee is caffeinated or decaf, brewed or instant. caffeinated Elyse Myerscoffeetalk theadhdway earlyriser caffeinated nespresso Erich Erich Cindy The Smol Bean mb.mtg Paulina Ruiz JD Grover The. People who drink up to eight cups of coffee per day may slightly lower their risk of early death compared with non-drinkers, according to a large new study. Methods We searched nine databases for systematic reviews, published between 2013 and July 2021, in English, assessing caffeinated energy drink consumption.
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